Diary: A Champneys Health Spa break

This month, one lucky reader will be pampered to perfection at the luxurious Champneys Spa in Tring, Hertfordshire with two Top to Toe vouchers worth £199.95 each, entitling you and a friend to a day at the famous retreat. On arrival at 9.30 you'll enjoy a welcome drink before beginning your schedule of treatments, which comprise a 25-minute massage, a 25-minute facial, a manicure and pedicure. You'll also be served lunch and can choose from up to 20 fitness classes. And of course you can relax in the steam room, sauna, iconium and 25-metre pool.

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